Wednesday , May 25 2022

Stress after the end of the year: how to recover


the World Health Organization (WHO) defines the phenomenon as physiological stress reactions together preparing the organism for action. Seen from this perspective, Stress is an alarm, leading stimulus for action, necessary response for survival which could be consistent with the demands of & # 39; the environment, or, insufficient or exaggerated.

When this response occurs naturally in & # 39; excess is excess & # 39; stress affects the human organism and causes the appearance & # 39; diseases and pathological abnormalities that prevent the development and normal functioning of the human body.

So we niddifferenzjaw two types & # 39; stress. The first one we can call "Physiological" or acute stress. It adaptive mechanism to well-defined situations. F & # 39; this situation, our body releases hormones that make the brain more alert, and make muscle tension and increase the pulse and blood pressure. Short & # 39; time, these reactions are favorable because they help in managing the situation causing the stress. This is the way the body protects itself.

the Chronic stress, meanwhile, lasts for a period of & # 39; long. B & # 39; this way these hormonal alterations while they are favoring permanent psychological disorders, physical and immunological (our defense system) causing diseases such as: hypertension, cerebrovascular infarction, diabetes, obesity, depression or anxiety, skin problems, like acne or eczema; menstrual disorders or cancer.

Chronic stress can & # 39; cause many types & # 39; physical and emotional symptoms. Among these is diarrhea or constipation, poor memory, headaches & # 39; headaches, lack of & # 39; energy or concentration, sexual problems, stiff neck or jaw, tiredness, trouble sleeping or sleep too much, upset stomach, using & # 39; alcohol or drugs to relax, lose or gain weight, pain and generalized disorders.

Obviously, as approaching the end of the year, symptoms can be accentuated due to the proximity of vacations, additional holidays and obligations are added to & # 39; this time of year. If present and record any symptoms it is recommended to consult with your doctor.

important resource is to take advantage of the rest period to plan an independent trip schedule outdoor activities or not.

Establish more contact with nature; perform physical activity and, if possible, schedule for next year:

  • Targets achieved
  • Design Aspects & # 39; eating healthy f & # 39; hands health professional
  • Make meditation, yoga, reading exercises
  • Determination of news consumption, the limitation to be informed but not "saturated"
  • Establish contacts with & # 39; friends and family who have been neglected in the year

In short, try to take control of our lives and social vertigo with jagħmilnax a life without direction or meaning.

Perhaps these tips seem utopian but real changes are generated by itself b & # 39; interests, knowledge and planning.

* Dr. Miguel C. SANGIOVANNI (M.N 78.412 – 222.789 M.P) is a Clinical Doctor, Master in Arterial Hypertension and Vascular Mechanics. Medical Director – Cardiovascular Dim

Source link