Too much belly fat can not only be harmful to your health, but it is also difficult to get rid of it. Some types of fruit can make it easier to lose weight.
Kassel – In addition to the legs and arms, excess fat often forms on the stomach. The reasons may be in particular an unhealthy diet or lack of physical activity.
However, the fatty tissue on the stomach is significantly less healthy than on other parts of the body. In addition to external abdominal fat under the skin directly under the skin, fat deposits often form in the abdominal cavity that surrounds the internal organs. This so-called visceral fat is considered extremely dangerous to health, as it can lead to various diseases. The AOK provides information on this, among others. The higher the belly fat, the higher the risk of high blood pressure, cardiovascular disease, diabetes, asthma and strokes.
Get Rid Of Dangerous Belly Fat: These Fruits Help You Lose Weight
However, a healthy, balanced diet can already help reduce harmful belly fat. Health experts advise avocados, among other things, because of their good nutrients. In addition to a lot of fiber, exotic fruits contain only unsaturated vegetable fatty acids and few carbohydrates. They have a fast filling effect and therefore can help a lot to lose weight.
In particular, internal and external belly fat can be burned by the superfood. Avocado also ensures a stable blood sugar level, promotes digestion and, as a source of potassium, lowers blood pressure. This is reported by the nutrition magazine eatsmarter.de, among others. However, the cultivation of superficial Mexican fruit is anything but environmentally friendly: many hectares of forest are cleared for avocado fields and large amounts of water are needed.
Pomegranate is another “miracle cure” against subcutaneous and visceral belly fat. They are not only rich in vitamins, but also promote the metabolic process. According to the consumer advice center, in addition to the minerals potassium, calcium and iron, red fruit also contains vitamins C and B and so-called polyphenols. The latter are among the secondary substances of plants. Due to their antioxidant effects, they reduce stress and protect against heart disease and cancer.
Healthy Weight Loss: Energy Fruits Reduce Harmful Belly Fat
As Freundin.de reports, individual berries such as raspberries and blueberries are also recommended fruits. They are good in nutrients, high in fiber and low in calories. They also ensure a long-lasting feeling of satiety and stimulate metabolism. Raspberries and blueberries are ideal as a vitamin-rich addition to muesli or as a healthy snack in between.
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Apples and pears are among the most popular types of fruit because they are easy to take with you and eat. It also helps you to lose weight: Among other things, they contain pectin, a water-soluble fiber that reduces the speed of fat storage. The high content of vitamin C in oranges and grapefruit also has a direct influence on body weight. Molecules that direct metabolism are produced. Anyone who consumes a lot of vitamin C before exercise burns more fat and can soon see the first successes with a consistent and healthy lifestyle.
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