- Herbal tea is a wonderful, low-calorie, relaxing drink that is also extremely healthy. Herbs have been used for years to treat various ailments. In addition to their strong aroma, they are rich in antioxidants. Some studies show that the ingredients in certain teas can kill many bacteria and reduce the risk of infections.
Fight the cold with echinacea
Echinacea is widely used to treat the common cold. It is a powerful herb that contains active substances that support the immune system and relieve the pain of inflammation. Echinacea also has an antioxidant effect. The leaves and flowers of the plant contain polysaccharides (a substance known to activate the immune system).
Chamomile against insomnia
Chamomile is a very popular spice that is used all over the world. It soothes the stomach, relieves bloating and helps with indigestion. Chamomile calms the brain and helps you relax and relieve tension. Some people are allergic to it and should avoid using it. If you have trouble sleeping, a cup of chamomile tea while sleeping can definitely give good results. It fights insomnia by calming the body and mind and allowing a person to sleep naturally without the intervention of medication.
Mint for good digestion
This spice helps in better digestion. Mint is recommended for people with bowel problems, gallstones, and so on. A cup of mint tea relieves nausea and vomiting If you have heartburn, do not drink mint tea, as it may worsen your condition. It is also interesting that mint tea also relieves herpes. A good smell is also a bonus that should not be overlooked. Peppermint tea also helps against mild cough, mild asthma and definitely reduces the level of stress in your body.
Lavender soothes the mind and body
This decoction can also lift your mood in case of edepression. It has been used for centuries for both cosmetic and medical purposes. A cup of lavender tea calms the mind and body and leads to easy and peaceful sleep. Lavender helps in the treatment of gas, colic, intestinal infections and stomach upset. It can also be used to compress the chest and relieve cough, bronchitis, asthma, colds and other respiratory problems. Lavender tea can be used in children and adults to lower body temperature during fever. In addition, it has healing properties and is used to wash wounds, cuts and even ulcers.
Lemon balm protects the thyroid gland
Lemon tea is extremely effective in calming nerves and anxiety. Cold sachets of lemon balm tea help relieve herpes and even genital ulcers caused by the Herpes Simplex virus. To treat anxiety, stress and insomnia, mix lemon tea with balm with valerian. Luminous tea also helps regulate thyroid function. If you mix the balm with mint, it soothes your stomach and digestive tract. Lemon tea with balm is also good for memory, brain function and good mood.
The hips of the roses do wonders
Rose hips are one of the best sources of vitamin C, which is very important for the immune system, skin and tissue health, as well as for adrenal function. Definitely don’t neglect rose hips when you decide to boost your health.
Green tea for low cholesterol
Green tea has many health benefits, and this recognition is received even by doctors. It reduces the risk of cancer and inhibits the carcinogen from smoking. Green tea contains powerful antioxidants called polyphenols that help get rid of free radicals. It prevents the formation of tumors. Green tea lowers cholesterol and triglyceride levels and thus promotes good heart health. It lowers blood pressure and protects against cavities and dental problems. Green tea is also good in fighting various viruses.
Hawthorn makes the heart stronger
The leaves, fruits and flowers of the Hawthorn plant are used in various flavored teas. It is believed that this plant contains flavonoids that help improve the health of the cardiovascular system and relieve blood vessels, which increases blood circulation and reduces stress. Hawthorn tea helps retain water by draining excess salt from the body.
Ginger gives us energy
Ginger is an energizing stimulant. Drinking ginger tea stimulates the proper functioning of the digestive system and at the same time rests. Ginger is extremely useful for people who often suffer from nausea. It is also useful for people with arthritis due to its anti-inflammatory properties.
Nettle saves from joint pain
Nettle tea is made from nettle leaves. Despite its staining capabilities, its tea is one of the best natural remedies for protection against disease, including anemia, high blood pressure, arthritis, rheumatism, cough, colds, urinary tract infections and kidneys, and bladder problems.