Sunday , April 2 2023

5 Benefits of Pomegranate Consumption


The pomegranate is one of the fruits that you & # 39; consumes this season to protect yourself from viruses. Perhaps because the harder peeling and need the sprinkling of seed grains, many people escaped to purchase. A must, because it is extremely useful.

F & # 39; 100 grams & # 39; pomegranate only 85 calories, making them ideal for regimes & # 39; diet. Only a small bowl & # 39; beans take 10% of the amount of & # 39; dietary fiber needed by the body for that day, as well as other important nutrients like phytochemicals, tannins, volatile organic acids and antioxidants.

The folic acid, calcium, iron, magnesium, the vitamins C, K and E are other important substances contained in the pores.

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S & # 39; they are the greatest health benefits & # 39; food & # 39; Pomegranate?

Full & # 39; antioxidants, the fruit take care of the skin. They clean c skin cells from dirt, prevent wrinkles and pigment spots. The juice of the pomegranate Drinking keep skin b & # 39; robust and younger.

Tannins and phenolic compounds found in certain pores reduce inflammation, pain and irritation on the skin. They also improve the performance of the immune system.

The majority of beans is composed of water, dietary fiber and vitamins, which together improve metabolism and reduce weight.

In addition to improving skin condition, antioxidants in the skin associated with & # 39; improved brain function. It has been proven to enhance memory and concentration. Another advantage is to reduce the risk of developing neurodegenerative diseases.

The fiber of the body diet reduces bad cholesterol levels and regulate blood pressure. This is a prerequisite for heart b & # 39; his health and reduced risk of & # 39; heart attack or stroke.

Despite the benefits listed, the pomegranate can & # 39; cause side effects if you consume too much. People who have low blood pressure are best to avoid the fetus. It also applies to those who suffer from allergies.

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