Thursday , October 28 2021

6 essential nutrients to the brain



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6 essential nutrients to the brain

Do you know that brain function decreases with age? Although aging is an inevitable process, style & # 39; life attitude plays a significant role in health and brain function.

That is why it is important to always commit ourselves with hobbies, reading & # 39; books, fun thinking games, reducing levels of & # 39; stress, eating healthy, sports and avoid failure & # 39; important nutrients.

Which are essential for brain function, see the following rows.

Omega-3 fatty acids

Our brain also needs these important fatty acids to function properly. Omega-3 protects nerves and helps to build new neural connections. Numerous studies have linked omega-3 deficiency b & # 39; increased risk & # 39; cognitive decline associated with & # 39; age.

calcium

F & # 39; As x & # 39; intersects with minerals, calcium is the most important minerals for the proper functioning of the brain. Regulating and controlling the newtrasmissjoni nerve eċitabilità. The largest "reservoir" in the human body calcium is to bones, and making & # 39; some medicines can & # 39; affect its levels.

You & # 39; read more about it on Az-jenata.bg

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