Monday , September 26 2022

Enter the answer: I need to do exercise in the elderly


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Muscle retired to exercise regularly, do not differ from young muscles.

Such a conclusion experts from the State University examined 28 balls after a person & # 39; more than seventy years practiced regularly from 1970 s, reports the Daily Mail.

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According to doctors, the elderly who were regularly involved in & # 39; physical activity, "smaller" for 30 years. Of & # 39; noted that the study participants were not athletes.

Of & # 39; also noted that all volunteers were involved in & # 39; of & # 39 activities; Regular and light jogging. Moreover, according to the subjects, their training was considered normal hobby.

The researchers also found that 28 people supported the level & # 39; activity for fifty years.

For purity of & # 39; experiment, doctors have created two other groups, which included twenty volunteers and retired, leading to a style of & # 39; sedentary lifestyle, & # 39; over seventy.

The researchers analyzed the aerobic capacity of the participants and measured the number of & # 39; capillary and enzymes in their muscles, which show high levels of muscle strength.

It is curious that the muscles & # 39; people who regularly engage in training, were not different from the muscle & # 39; twenty years: more capillaries and enzymes, and this meant effectively cope with & # 39; the physical effects of aging.

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In fact, the only difference between the two active – young and older groups – was slightly lower aerobic capacity. However, active retirees, the figure was 40% higher.

In addition, when doctors compared the data with national averages in & # 39; many years, active seniors cardiovascular system was much better.

The results show that physical activity prolongs youth of the body muscles and helps to avoid premature death.

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Recall why seniors need to engage in martial arts.

As reported by the portal physical activity "Znayu" improve the cognitive function of the human brain.

Also "Znayu" wrote about the best four & # 39; advice for renewal of mind.


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