SThe taying motivated to exercise in winter is notoriously delicate. As a regular player & # 39; five parts knows, as the mercury drops below 5C, and rain fall & # 39; horizontally, declining attendances. The attraction of the sofa, a & # 39; Netflix and comfort food – jinibernaw, essentially – become great.
American survey in 2011 found that the proportion of & # 39; adults exercising frequently decreased from 54.5 pc in & # 39; 49.8 pc in July for & # 39; in November. Less despite extreme weather (although if last year is something we start we do have harsh winters), expect to see similar statistics in & # 39; this country.
But there are innumerable reasons to continue to exercise when …