Monday , September 26 2022

Jill Barker: How to find the right fitness that you & # 39; is used


When looking fitness tracker, consider the goals of & # 39; the user first and foremost.

Bebeto Matthews / AP

The holidays are just around the corner, and fitness trackers are sure to be on the Christmas lists from coast to coast. Also known as wearables, because of the ease attaching to the wrists and waist, were projected by the American College of Sports Medicine to a pattern & # 39; high strength to 2019. Estimates suggest that there will be 170 million units in the global market by 2020, over 26 million sales in 2014.

Loaded with & # 39; tun technology over the worn original, which emerged in 2006 when Nike went to the shoe sensor to & # 39; iPod Nano, with today's models do more than steps of number. Equipped with & # 39; increasingly sophisticated sensors, the latest generation of & # 39; worn items can & # 39; determine whether you're walking, running, swimming or practicing yoga. They also calculate the heart rate, burning & # 39; calories and intensity of exercise, and if you spend too much time to move, let also.

If you're surprised by & # 39; what health perspective in the last few years, you're not alone. We introduce new models every year, with the old models are phased alike.

But despite the hype surrounding the potential that can be worn to move society & # 39; a couch potato society & # 39; fitness enthusiasts, m & # 39; there is no guarantee to have a lasting positive effect on the lifestyle habits & # 39; life. Studies indicate drive activity that occurs during the first few weeks of & # 39; use kandilja & # 39; out quickly, b & # 39; 50 percent of users abandon their tracker and style of & # 39; their new active lifestyle within a few months.

That's not the only repercussions that can be worn. There are questions about the accuracy of the data breaks & # 39; at the surface & # 39; unit. Without third party to verify the marketing claims, no standard at & # 39; terms & # 39; sensors and algorithms used to collect and interpret data, and delays between the evolution of the media and research necessary to assess their accuracy, the scientific community suggests that excess stock in the leading data.

This does not mean wearing can not be great gifts. They do work quite well to provide an unbiased picture & # 39; as we go – something we all tend to many jiskorensizzaw. And for some, the motivation they needed to start the new year & # 39; below on the right foot. So to help you navigate market, here are some tips on x & # 39; should look for when buying fitness that you & # 39; is used.

What kind of & # 39; worn is the best?

Consumers looking worn with a wrist worn have two distinct options: the ability trackers and smartwatches. Fitness trackers specialize in quantifying & # 39; physical activity & # 39; day (steps taken, distance traveled, calories burned), although more and more of them contain any & # 39; tracking & # 39; sleep well. The more expensive models also include text and calendar alarms, the GPS capabilities and detection of physical activity (can determine the type of & # 39; you do movement) . The displays are small, and that means you toggle between stats, but all data is synchronized with your phone, so you can & # 39; see the details of your activity after the workout ends.

Smartwatches do what makes fitness trackers, and more. They embody the weather, your workout playlist and Bluetooth capability, and allow you to receive calls – all on your wrist. Many apps also integrate smartwatches & # 39; fitness & # 39; party, so you & # 39; using popular apps like Strava and Nike + Run Club instead of being limited to the software & # 39; tracking & # 39; holder exercises the manufacturer.

What price should I expect to pay?

A search on Amazon reveals fitness trackers starting at $ 29.99 and the top & # 39; & # 39 several thousand; dollars. The difference in price is generally related to the number of & # 39; bells and whistles. The most thing to use your tracker, the higher is the price tag. Many people will be happy with the tracker between $ 50 and $ 100, depending on how much data they wish to receive if they like the idea of ​​& # 39; reading & # 39; messages while on the go.

Smartwatches starts at $ 200 and specialize smoothly to meet habits & # 39; and workout style & # 39; your life. They also offer display more user friendly and make it easier to access & # 39 stats in real-time.

What features are important?

It's easy to frame the range of & # 39; features offered by today's items that can be worn, but when choosing one model over another, start by comparing the goals & # 39; the user & # 39; the device. Many of today's models follow the basic number & # 39; pace, distance traveled, minutes purchased on the move and burning & # 39; They also monitor non & # 39; activity and send notices & # 39; Reminder to move. So if the tracking of & # 39; daily activity is the goal, most units & # 39; level & # 39; revenues are sufficient.

For those who want to do more than just worn to monitor the activity, the choice becomes more complicated. Many fitness trackers offer features similar to those found on smartwatches, so what really ends when choosing between models & # 39; highest level is the user experience.

For most people, it means the ease with which you & # 39; see your data in & # 39; real-time, as well as the quantity and quality of information provided. For runners-driven data, swimmers and cyclists, stats like speed, the strike rate / stroke / pedal and heart rate are important. Considerations such as whether the equipment placed in the group can & # 39; also a decisive factor.

The bottom line: get as much & # 39; has properties in the price range that you & # 39; offering, and put the primary needs of the user at the top of the list.

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