Thursday , August 5 2021

sweet drinks and linked & # 39; greater risk & # 39; diabetes, says study



Washington DC: According to a recent study, fruits and other foods containing fructose seems to m & # 39; harmful effect on glucose levels in the blood, while drinks and foods eaten to increase energy extra for diets can & # 39; have negative effects.

The study appeared in the journal BMJ. The role of sugar in the development of diabetes and heart disease attract widespread debate and increasing evidence suggests that fructose can & # 39; & # 39 is particularly; health damage.

"These findings can help guide recommendations on important sources & # 39; food & # 39; fructose in preventing and managing diabetes," said the author of the study and Dr. John Sievenpiper.

Fructose occurs with & # 39; & # 39 in a natural way; range & # 39; food, including fruit and vegetables whole, natural fruit juices and honey. Adding well & # 39; food, such as soft drinks, breakfast cereals, baked goods, sweets and desserts as & # 39; sugar free & # 39 ;. Current dietary guidelines recommend reducing & # 39; free sugars, especially fructose from sweet drinks, but it is unclear whether it has all sources of & # 39; food & # 39; these sugar.

Researchers based at & # 39; St Michael and University & # 39; Toronto in Canada analyzed the results of & # 39; 155 study evaluated the effect of & # 39; & # 39 different sources; food & # 39 fructose sugar levels on & # 39; blood glucose in & # 39; people with and without diabetes monitored up to 12 weeks.

The results were based on four & # 39; & # 39 designs; Study: replacement (matching & # 39; sugar & # 39; other carbohydrates), increase (energy from added sugar diet), reduction (energy from removed sugar from diet), or adlibitum (energy from freely altered sugar).

The results were glycated hemoglobin or HbA1c (amount & # 39; glucose attached to red blood cells), glucose fasting insulin and fasting (levels & # 39; blood glucose and insulin period & # 39; fasting).

The results show that the majority of & # 39; foods containing fructose sugar m & # 39; harmful effect on the levels of & # 39; blood glucose when food provides extra calories. However, it was observed adverse effect on fasting insulin in & # 39; some studies.

Analysis & # 39; specific foods suggests that fruit juice and fruit where food does not provide extra calories can & # 39; have effects & # 39; benefit over the control of blood glucose and insulin, especially in & # 39; people with & # 39; diabetes, while several foods that increase the especially sweet drinks and juice fruit, appear to have effects & # 39; damage.

The low glycemic index (GI) of & # 39; fructose compared to & # 39; Other carbohydrates, and higher content & # 39; fruit fiber, may help explain the improvement in blood glucose

levels, by reducing the release of & # 39; sugar, according to the researchers.


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