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The researchers say that public health strategies to reduce consumption & # 39; sweetened drink can be helpful, as posing a higher risk of & # 39; Type 2 diabetes than many foods
The softened drinking poses a greater risk & # 39; type 2 diabetes than most other foods containing fructose – occurring sugars b & # 39; natural way – according to a new report & # 39; The BMJ.
The findings suggest that fruit and other foods containing fructose seem to m & # 39; have no harmful effect on the glucose levels in the blood, while sweet drinks and other foods to add extra power to & # 39; & # 39 diets can; have effects & # 39; damage.
"These findings can help guide recommendations on important sources & # 39; food & # 39; fructose in the prevention and diabetes management," said Dr. John Sievenpiper, a leading author in the study and researcher at the Center a & # 39; Toronto, Canada.
"But the level & # 39; evidence is low and more & # 39; high-quality studies are needed."
The role of sugar in the development of diabetes and heart disease attract wide debate, and increasing evidence suggests that fructose can & # 39; & # 39 is particularly; damage.
Fructose occurs with & # 39; & # 39 in a natural way; range & # 39; food, including fruit and vegetables whole, natural fruit juices and honey. Increasing well & # 39; food, such as soft drinks, breakfast cereals, baked goods, sweets and desserts under the guidance of & # 39; & # 39; & # 39 ;. sugar free
Current dietary guidelines recommend reducing & # 39; free sugars, especially fructose, a sugar drinks. Currently, it is not clear whether this should be the case for all sources & # 39; food & # 39; these sugar.
As such, researchers based at St. Michael & # 39; s and the University & # 39; Toronto analyzed the results of & # 39; 155 study, to assess the effects of & # 39; & # 39 different sources; food & # 39; fructose at levels & # 39; blood glucose b & # 39; diabetes or not. The test subjects were monitored for up to 12 weeks.
The results were based on four & # 39; & # 39 designs; Study: replacement (matching & # 39; sugar & # 39; other carbohydrates), increase (energy from added sugar diet), reduction (energy from removed sugar from diet) or ad libitum (energy from freely altered sugar).
The results were glycated hemoglobin or HbA1c (amount & # 39; glucose attached to red blood cells), glucose fasting insulin and fasting (levels & # 39; blood glucose and insulin period & # 39; fasting).
The results show that the majority of & # 39; foods containing fructose sugar m & # 39; harmful effect on the levels of & # 39; blood glucose when food provides extra calories. However, it was observed adverse effect on fasting insulin, f & # 39; some studies.
Analysis & # 39; specific foods suggest that fruit and fruit juices where food does not provide extra calories can & # 39; have effects & # 39; benefit over the control of blood glucose and insulin, especially in & # 39; & # 39 by people; diabetes. However, foods that add excess power & # 39; nutrient poor & # 39; Dietary effects appears to & # 39; damage.
The researchers conclude: "Until further information is available, the public health professionals should be aware that the effects of & # 39; damage & # 39; fructose sugar on blood glucose appear mediated energy and food source. "
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