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Talk only one egg per day to reduce the risk of type 2 diabetes, According to a study by – the University of Eastern Finland, published in the magazine & # 39; Molecular Nutrition and Food Research & # 39 ;.

The egg is still one of the most controversial food. Taking his height has traditionally discouraged, mainly due to the high content of its cholesterol. However, egg They are also a rich source of & # 39; many bioactive compounds that can & # 39; have effects & # 39; benefit health. This means that the effects of egg consumption power are difficult to determine on the basis of their content only. cholesterol

"The purpose of & # 39; this study was to explore possible compounds that could explain the association between food & # 39; white and less risk & # 39; diabetes, by & # 39; the use of & # 39; non-targeted metabolomics, a technique that allows a broad profile & # 39; of & # 39; & # 39 chemicals in; sample, "explains the main author of the study, Stefania Noerman.

The egg is also a rich source of & # 39; many bioactive compounds that can & # 39; have effects & # 39; health benefit - Photo: Pixabay: Eat one egg and win it all ...

Eat one egg and earn & # 39; it all.

The study found that blood samples from Men who ate more eggs These included certain lipid molecules kkorrelataw b & # 39; a positive way with the blood profile of men who remained free of type 2 diabetes addition, researchers identified several biochemical compounds in blood predicted increased risk of developing Type 2 diabetes, Including – of tyrosine & # 39; the acids – amino.

The study suggests some plausible mechanisms that can explain, at least partially, the inverse association between egg intake and lower risk was observed before of developing type 2 diabetes.

Although it is too early to draw causal conclusions, we now have some tips on some related compounds with & # 39; white can & # 39; play a role in the development of type 2 diabetes by more detailed investigations & # 39; mobile models and studies & # 39; intervention in humans using modern techniques, such as metabolomics, are needed to understand the mechanisms behind the physiological effects of & # 39; egg intake, "concludes Noerman.

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