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Only 2019 and the great days were already present. Released from school, children fill holiday camps, which began their strong activity in the first working day of the year, as well as plazas, parks, beaches and swimming pools. One of the most frequent side effects in & # 39; this time is the heat, So the Argentine Pediatric Society issued a statement to avert advice.
In addition, the fun is virtually guaranteed, is what you make it risk-free. Raise between 25% and 50% taking & # 39; liquid Regarding the usual amount, keep in & # 39; fresh and ventilated places and avoid direct sun exposure between 10 and 16 are the main recommendations of the SAP to protect children from high temperatures.
"With the arrival of & # 39; intense heat, we follow some tips to avoid work-heat shock and dehydration & # 39; the youngest", the text warns.
Good Life | Meet & # 39; to & # 39; the last to take care of your health and feeling good.
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You should avoid intense physical activity, wearing cap, clear and wear loose dress, eat light and increase the frequency of breastfeeding in infants, add nuclear professionals in SAP.
"- Take & # 39; fluid child – f & # 39; adequate amounts is & # 39 ;. T Fundamental always, but especially in warmer seasons, When the loss of & # 39; the water body through & # 39; sweat is much larger, "explains pediatrician Esteban Rowensztein.
The hats or hats are essential to protect children in the summer.
Meanwhile, his colleague Ana María Della Fonte emphasizes that "it is important take into account the meteorological system of early warning to avoid and take the necessary precautions every day ".
The warning is rated at & # 39; four & # 39; levels: green, yellow, orange and red, to get & # 39; to share with the health risk from high temperatures and how many days are projected to be maintained.
"The Greens implies status & # 39; alertness during the summer and does not represent a danger to the population, the yellow used on days that could be dangerous for groups in & # 39; risk, such as infants and young children and those over 65 years ", he said.
The orange "represents one day Can & # 39; be very dangerous not only for the & # 39; risk groups, but for the rest of the population, while the red alert is a border exceptional situation can & # 39; affects all of the people, "he added.
how to recognize it
The "heat stroke" can & # 39; & # 39 b present, different size painful symptoms & # 39; headache, nausea, vomiting, dizziness, decay, irritability, fainting, excessive sweating, red and hot skin, Pattern & # 39; insomnia and muscle weakness or fever.
"If symptoms compatible with & # 39; heat stroke, you have to offer safe water to drink, move the child to a cool place and ventilated, remove clothing and renew your body with water," are notified by SAP.
And completed: "It is important to keep in & # 39; mind that although it & # 39; have a high body temperature, m & # 39; antipyretic drugs should be given, Which can make the picture worse. If you suspect or doubt, you take them to a pediatrician. "
From SAP also warned that sun exposure to ultraviolet radiation (UVA and UVB) in childhood is responsible to 90% of skin cancer in adults, Therefore also highlighted the importance of using sunscreen with broad spectrum & # 39; and mġeddu periodically.
Five keys to protect from the sun
OID Avoid the sun between 10 and 16:00.
✔️ Use a hat, sunglasses and a shirt with sleeves.
NotTesponix babies under the age of & # 39; 1 sun.
✔️Uża sunscreen with broad spectrum & # 39; against UVA / UVB half an hour before exposure and renew every two hours in infants & # 39; more than 6 months.
✔ preferably Find shade.
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