Changes & # 39; style & # 39; simple life can help you lose weight and get rid of excess & # 39; unwanted fat, according to dietitian Rick Hay.
In an article & # 39; Healthista, Hai surprising show five reasons why they could not lose weight:
Can & # 39; you need to rethink number & # 39; cups of coffee a day to eat. Reducing your caffeine intake can & # 39; help you lose weight.
"The coffee is a stimulant of the nervous system", says Rick Hay nutritionists. But it & # 39; accelerate various functions of the body, and b & # 39; it reduces the sugar levels in the blood to generate the energy required for these functions. "
So we think that coffee can & # 39; help burn calories more quickly, and that's just good, but not the whole truth.
"When the sugar levels in the blood fall, our brains will compel eat to establish those levels, and b & # 39; so eat more", he says.
Replacing coffee is recommended by drinking green tea throughout the day, by giving small doses of & # 39; caffeine, which may lead to high blood sugar. has also been shown to increase metabolism.
2 – Hard exercise
The carbohydrates used as fuel before anything else, because they release energy very quickly. When your body flowing inventory of carbohydrate to almost zero, will seek alternative sources of & # 39; energy.
"If you consume too much energy, the first thing to create is your body stores of phosphate muscle creatine, but the process takes only about 20-30 seconds. Then the body needs to seek some else if it remains & # 39; exercise. F & # 39; this time, carbohydrates interfering, efficient energy sources because they release energy quickly. "
"Gram per gram, fat release more energy (9 kg per gram) of carbohydrate (4 kg per gram), but do so with & # 39; a lower rate, so it is not very effective."
This does not mean that you should avoid carbohydrates before exercising. "The body constantly tries to synchronize that burned rapid burning of energy at any given time", says Hay.
F & # 39; then, you & # 39; synchronize your activity with the rate at which your body harvest fat b & # 39; accurate way, with minimal effort but with & # 39; maximum satisfaction.
"The body takes longer to process and draw energy from fat than it needs carbohydrates," says Hay. So, if it exercises b & # 39; maximum performance, carbohydrates burn, because the compatibility between the pace of the exercise and the power outputs of carbohydrates is the nearest option. "
So exercise m & # 39; has done with greater energy.
Salt and confectionery
Sodium metal is used by the body to control the amount of & # 39; water in our system. More to maintain a sodium in our bodies, more water held without calling & # 39; in the urine, which can & # 39; makes the body retain additional fluid.
At the same time, sodium can not be waived, since it is an important component of cell metabolism, thus enabling all cells are containing it. This does not mean the need to prohibit the taking of salt, but rather to control the amount consumed daily.
Regarding substances sweeteners, Hai recommend looking for natural alternatives and healthy such as honey and molasses, which is a sugar substitute which has good health benefits, and no sodium .
4 – sparkling water
A study published in the Journal & # 39; Obesity Research and Clinical Practice in 2017 showed that carbon dioxide in soft drinks can & # 39; affect the increase in weight by increasing the secretion of & # 39; ghrelin.
Garlic is known as the hunger hormone, which is produced mainly in the stomach, and its many effects, increased appetite. The guerrillines also control appetite in the short term as advise you that it is time to eat.
The study also showed that although the sparkling water contains no sugar or industrial sweeteners, the carbon dioxide, which gives sparkle to the water, can & # 39; also lead to weight gain through the secretion & # 39; ghrelin.
Hai says there is growing evidence that pollution can & # 39; affects our weight.
Study f & # 39; Beijing in 2016 found that chronic exposure to airborne particles can & # 39; increase the risk of & # 39; obesity and metabolic syndromes, such as type 2 diabetes, high blood pressure and heart disease.
Weight Gain pollution was associated with activation of & # 39; pathways leading to inflammation and oxidative stress, which is in development factor & # 39; various metabolic syndromes, including type 2 diabetes.
Another study, published in the journal Nature, shows how persistent organic pollutants, such as PCBs, can lead to weight gain and insulin resistant intolerance to glucose.
"It is virtually impossible to avoid exposure to air pollution and chemicals, such as persistent organic pollutants," says Rick.
Studies have shown that fish and meat are the main sources of exposure to POPs food. Food, like vegetables, fruits, mushrooms, rice, seaweed, legumes, nuts and tea, are associated with & # 39; lower serum dioxin in mothers and fetuses.
The eat & # 39; organic food does not only mean intakes & # 39; hazardous chemicals, but eating in the best nutritional level.
source: Mail & # 39; day