The swimming is the best sport to get fat; what are the types and benefits of this sport?
The pools include 4 major types: breast, back, butterfly and free swimming.
free exercise for an hour a day, for three consecutive months, reduce nine & # 39; & # 39 kilograms; weight women and 20 percent & # 39; body fat.
The benefits of swimming
• Raise the level of HDL high-density, removing fat harmful blood and sends it to the liver to get rid of it.
• Prevention & # 39; heart disease and stroke.
• Relieve the muscles of the body, extended energy needs.
• Build muscle mass in the body, the mass, which in turn dissolve out harmful fats around, to purify c-body fat cells stored triglycerides. The fat burning can & # 39; further 24 to 48 hours after exercise.
To exercise this sport helps to burn calories, it is recommended that:
• Reduce the consumption of large amounts of animal protein, to increase the release of calcium in the urine. On the other hand, boron, which is found in fruits (apples, grapes and dates) helps build bone and halt the loss of calcium and magnesium from the skeleton, which strengthens bones the arms and legs, and raise the level of & # 39; performance in the latest swimwear.
• It is preferable to increase the intake of vitamin D in food, to maintain bone density. It is enough to expose to the sun for 10 to 15 minutes three times a week.
• Reduce the factors affecting b & # 39; negative way calcium absorption in the gut, through the consumption of & # 39; some vegetables (spinach and saliva) to contain oxalic acid, which binds to calcium Metal-and iron.
• The carbohydrates are more complex protein. The latter is only available in meat, but also in cereals, pulses and some fruits and vegetables (cabbage, sweet corn, spinach and lettuce).
• To make the calorie percentage in & # 39; balanced food for swimmers, as follows:
55% to 75% carbohydrate, 25% to 30% fat, 15% to 20% protein.