Tuesday , July 27 2021

Five ways to reduce your exposure to pollution & # 39; air and boost your health



<P class = "atom Canvas canvas Mb text (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The world is getting the fact that the air pollution is a major killer, responsible for seven & # 39; a million deaths per year. Last year the World Health Organization warned that 90 percent of children living in the world & # 39; areas where the air pollution violates the guidelines. But short to move to tent & # 39; oxygen x & # 39; we can do to avoid toxic air? "Data-reactid =" 26 "> The world is getting the fact that pollution & # 39; the air is a major killer, responsible for seven & # 39; a million deaths Year last month the World Health warned that 90 percent of children in the world live in & # 39; areas where the air violate pollution guidelines. But it will not interfere in & # 39; tanks & # 39; oxygen x & # 39; do to avoid toxic air?

The good news is that there are simple steps we can take to reduce our exposure to pollutants from inside and out.

Leave the car at home

While it can & # 39; it seems counter-intuitive pollution we are exposed to less walking or biking along a busy road than in & # 39; vehicle, Larissa says Lockwood, head of the health plan & # 39; Global Action charity.

"The car boxes are toxic, pollution entering the car through the ventilation system and can not be re & # 39; issue", says.

<P class = "atom Canvas canvas Mb text (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "A study 2014 found that people in cars were exposed to higher levels of & # 39; particles – & nbsp; tiny particles that can enter the lungs – & nbsp; and carbon black than traveling the same roads on bikes. 'Data-reactid = "31"> A study in 2014 found that people in the car were exposed to higher levels of & # 39; particulate matter – tiny particles that can enter the lungs – and carbon black by travelers in -istess roads on bikes.

There is a triple benefit to exchange the car for the bike: you'll reduce your own exposure, reduce air pollution around and get the health benefits of walking or cycling.

Avoid polluted streets when walking or cycling

<Figcaption class = "C ($ c Fuji gray h) Fz (13px) Py (5PX) Lh (1.5)" title = "Children are exposed to smoke more because they are closer to traffic Credit: Chris Ratcliffe / Bloomberg 'Data-reactid = "50">

Children are exposed to smoke more because they are closer to traffic Credit: Chris Ratcliffe / Bloomberg

Simply walking on quieter roads you & # 39; make a big difference to the amount of & # 39; pollution you're exposed to, say scientists.

<P class = "canvas canvas-atom-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" Content type = "text" = "Researchers at King & # 39; s College, London pollution monitors placed on persons traveling to central London and found that when taken quietest routes levels & # 39; exposure decreased by & # 39; significantly. 'Data-reactid = "55"> Researchers at & # 39; Rio & # 39; s College, London put pollution monitors on people traveling to central London and found that when taken quietest routes levels & # 39; exposure decreased by & # 39; significantly.

Ms Lockwood also says if you can not avoid highways, walking on the most part of the bank & # 39; away from traffic you & # 39; help.

<P class = "atom Canvas canvas Mb text (1.0em) Mb (0) – sm Mt (0.8em) – sm" Content type = "text" = ""We have a job with Imperial College which showed that children are exposed to an average of & # 39; pollution & # 39; 30 percent more than adults because they are closer to pipes & # 39; exhaust. The closer you & nbsp; are for the more smoke you'll breathe, "she says." Data-reactid = "57"> "We have a job with Imperial College has shown that children are exposed to 30 percent more pollution on average than adults because they are closer to pipes & # 39; exhaust . the closer it is to the more smoke you'll breathe ", says.

Open your windows

<P class = "canvas canvas-atom-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" Content type = "text" = "A report by the Royal College of Physicians in 2016 advised the pollutants inside the home. Solvents that descend from plastic, paint and furniture can clog our lungs. The lemon aromas and pine we use to help protect the cool our homes can react chemically to generate pollutants in the air, and deodorants of on ozone based air can also cause air pollution & # 39; inside, the report warned, adding that pollution of nearly 100,000 deaths in Europe in 2012. 'Data-reactid = "59"> the Royal College of Physicians report in 2016 warned about the pollutants inside the home. Solvents to shoot from plastics, paint and furniture can clog our lungs. Perfumes of lemon and pine we use to make our fresh scents homes can react chemically to generate pollutants in the air, and air fresheners based ozone can also cause air pollution & # 39; inside , the report warned, adding that indoor air pollution is believed to have contributed nearly 100,000 deaths in Europe in 2012.

Ms Lockwood says: "The levels & # 39; pollution vary from one house to another and depends on x & # 39; inside there. But things like new furniture will lead toxic chemicals. They treated & # 39; retardants tan- fire giving pollutants. that smell & # 39; "new home" is essentially a toxic chemical. "

Personal care products such as air fresheners and cleaning products can also contribute to poor air in our homes.

<Figcaption class = "C ($ c Fuji gray h) Fz (13px) Py (5PX) Lh (1.5)" title = "That smell & # 39; & # 39; New home & # 39; you & # 39; be toxic chemical Credit: Westend61 / Getty Images 'Data-reactid = "78">

That smell & # 39; & # 39; New home & # 39; you & # 39; be toxic chemical Credit: Westend61 / Getty Images

"Switching to more natural products and the use of & # 39; more than sprays creams can make a difference, as well as heating your home properly. So open your windows when you get new furniture," she says.

But & # 39; happens if you live near a busy road? There is some concern that pollution & # 39; air & # 39; abroad can & # 39; rotated home.

Jonathan Grigg, professor of respiratory and environmental medicine at the University of child & # 39; Queen Mary & # 39; s, London, says that a good fan & # 39; good extractor in the kitchen is a must.

The RCP together with the Royal College of Paediatrics and Child Health is currently materialize all sources of pollution & # 39; air & # 39; inside and will publish a report on the issue next year.

Prof.. Grigg conducting work.

"We are looking to see what evidence there and try to produce a hierarchy of & # 39; & # 39 pollution; air", he said, adding that the evidence for pollution & # 39; inside was currently[PPR[PPR[ppr[ppr

"We know that pollution & # 39; air & # 39; outside is definitely a matter of & # 39; health hardly knew so much about pollution & # 39; inside. We know that nitrogen dioxide Nitrogen is made from gas cookers and various chemicals used in perfumes from home. We know that toxic but do not know if they are worse than pollution & # 39; abroad, "he said.

Place the wood burner in the grass

<P class = "canvas canvas-atom-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" Content type = "text" = "Earlier this year the environment secretary Michael Gove underlined the stoves burning wood can & # 39; to be cut because of the amount of & # 39; pumping pollutants into the air & # 39; outside – & nbsp; their emissions now make up & 38% of all particulate matter pollution. 'Data-reactid = "94"> Earlier this year, the secretary Michael Gove environment showed that stoves wood burning can & # 39; is cutting due to the amount of & # 39, pumping pollutants into the air & # 39; abroad – their emissions now make 38 percent of all pollution particles.

But they are also a source of & # 39; pollution & # 39; the indoor air, warns Ms Lockwood.

"They produce a lot of particulate pollution, not only abroad but also at home", says.

<Figcaption class = "C ($ c Fuji gray h) Fz (13px) Py (5PX) Lh (1.5)" title = "If you can not abandon your wood burner make sure you use properly seasoned wood Credit: Clara Molden 'Data-reactid = "113">

If you can not abandon your wood burner make sure you use properly seasoned wood Credit: Clara Molden

If you can not waive the wood burner choose a well seasoned wood – is dryer and thus produces less smoke – and ensure that your furnace well maintained and your chimney swept, adds Mrs. Lockwood.

"Nothing to burn contributes to pollution & # 39; air & # 39; inside", says Ms Lockwood. This includes anything from a simple candle for your hob to gas boiler, it adds.

"The biggest things will contribute more but anything that comes & # 39; add", says.

Eat your greens

<P class = "canvas canvas-atom-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "small studies have shown that a healthy diet can & # 39; eases some of the effects of pollution & # 39; air. Scientists at the Environmental Protection Agency in the United States have either fish oil or olive oil daily to 29 person & # 39; average age for a month and then exposing them for two hours to solve pollution in & # 39; particles. 'Data-reactid = "121"> small studies have shown that a healthy diet can & # 39; reduce some pollution effects & # 39; air Scientists at the Agency for Environmental Protection in United States have either fish oil or olive oil daily for 29 person & # 39; average age for a month and then exposing them for two hours to solve pollution in & # 39; particles.

Those who had the fish oil saw less variation in heart rate, and thus less risk & # 39; heart attack, than those who had the olive oil.

<P class = "atom Canvas canvas Mb text (1.0em) Mb (0) – sm Mt (0.8em) – sm" content type = "text" = "Within A recent study, Scientists at the University & # 39; California, Los Angeles, showed that drinking broccoli sprout extract for four days in the juice can & # 39; reduces the amount of & # 39; inflammation occurred in people after exposure to pollution fires. a recent study, scientists at the University & # 39; California, Los Angeles, showed that drinking broccoli sprout extract for four days at & # 39; & # 39 can juice; reduces the amount of & # 39; inflammation occurred in people fire after exposure to diesel pollution.

"If you're b & # 39; strong and take care of you anyway, this would mitigate the effects of air pollution", says Ms Lockwood.

<P class = "atom Canvas canvas Mb text (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "& nbsp;Protect yourself and your family by learning more about & nbsp;Global Health Security & nbsp;'Data-reactid = "141"> Protect yourself and your family by learning more about the Global Health Security


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