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By entering into Google the words "carbohydrate" with the & # 39; predictive text offers to complete the phrase with & # 39; "Fat". B & # 39; this way the algorithm Internet giant offers us one of the most wanted by the Spanish, which is just an example of & # 39; wrong conception that society has on these biomolecules.

The negative view of all carbohydrates is widespread, but the reality is that this absolute judgment is incorrect since "those & # 39; high quality are very good", Explains Miguel Ángel Martínez-González, Professor of Preventive Medicine at the University & # 39; Navarre, in Espanol EL, the same can not be said about others and it is also possible to establish which is the most a & # 39; health damage among the wide range of & # 39; carbohydrates. existing

"You talk about the quality & # 39; a carbohydrate," says the professor. Therefore, the most recommended are solid, b & # 39; many fibers, integral and crude, like those from fruits, vegetables, whole grains and legumes.

In fact, starch of & # 39; implies a higher quality lower risk & # 39; cardiovascular disease, According to the investigation SUN Project (University & # 39; Sequences & # 39; Navarre) published in the journal Nutrition, Metabolism and Cardiovascular.

This study, whose principal investigator is Martínez-González, showed that people who took carbohydrate & # 39; quality presented risk & # 39; 56% less suffering from myocardial infarction, cerebrovascular accidents or cardiovascular death, compared with & # 39; those who consumed hydrates & # 39; inferior quality. To conduct research on Spanish, 17 424 volunteers of & # 39; mean age were followed for an average of & # 39; 10 years.

Most carbohydrate & # 39; damage

For the professor, the worst carbohydrates are those containing soft drinks as "by z dissolved sugar go directly to blood and increases the need for insulin. "

It also explains that our brain interprets sugary drinks as if they were water and nħossux sense & # 39; fullness. Thus, even though ingesting & # 39; calories, our body and not jħosshiex is hungry again.

"F & # 39; thin people who make a lot of sport m & # 39; there is no big problem, however, in the case of most of the population is not recommended", he explains recalling that f & # 39; country most of the population is overweight and obese. In fact, Spain is the second country in Europe with & # 39; most obese, According to a study published in the magazine The Lancet.

It also notes that "cookies are very bad ". "They refined flour is starch of & # 39; low quality, along with & # 39; added sugar and fat." For the same reason, saying that industrial furnace is food that should be avoided.

As pasta and rice, he points out that depending on its type and pattern of consumption. Therefore, the main problem is that accompany our dishes & # 39; these foods with & # 39; many carbohydrates. "If it is accompanied by vegetables, is good food", but if fried tomato sauce (high sugar) is not recommended, explains the professor.

Similarly, it highlights the importance of cooking pasta al dente because "when cooked too melt has a high glycemic index and is not recommended". Although that is stressing the need to eat whole wheat pasta, good carbohydrate because it is healthy.

B & # 39; in particular, correct way & # 39; & # 39 consumption; carbohydrates can & # 39; help with titlefx four & # 39; year & # 39; life.

Spanish habit to be replaced

M & # 39; there is nothing more Spanish than eating b & # 39; & # 39 bread, bread. Pushing, soaking or simply logging while awaiting food is part of the tradition of our homes. But for the doctor the white bread consumption is a habit to be replaced.

"Eat with of whole grain bread instead of & # 39; white bread is very simple change that can & # 39; made in the diet and is & # 39; great benefit ".

[Más información: La mentira del potaje: la dieta mediterránea sólo es beneficiosa para los ricos]

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