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Fruits and other foods rich in fructose does not appear to have an adverse effect on levels & # 39; blood glucose; However, sugary drinks and other foods to add extra power & # 39; & # 39; low nutrient & # 39; for & # 39 diets can; have detrimental effects.
"These findings can help reorient dietary recommendations fructose for the prevention and treatment of diabetes," said John Sievenpiper, main author of the study and an expert on clinical nutrition at St. Michael's Hospital in & # 39, Toronto, Canada. .
The role of sugar in the development of diabetes and heart disease raises widespread debate and there is increasing evidence to suggest that fructose can & # 39; & # 39 is particularly; health damage.
fructose
Fructose is produced by & # 39; & # 39 in a natural way, variety & # 39; foods – fruits and raw vegetables, honey and natural fruit juices.
Increasing well & # 39; food, such as soft drinks, breakfast cereals, processed products, sweets and desserts we consume as & # 39; sugar free & # 39 ;.
The dietary guidelines recommend reducing & # 39; free sugars, especially fructose in sweetened drinks, but it is unclear whether all sources for & # 39; food & # 39; these sugar.
The researchers analyzed the results of & # 39; 155 study that assessed the effect of & # 39; Different sources & # 39; food & # 39; fructose sugar levels on & # 39; blood glucose in & # 39; & # 39 by people, diabetic or not they were monitored for 12 weeks.
And the results show that the majority of & # 39; foods containing added sugar, fructose does not have a detrimental effect on the levels of & # 39; blood glucose when food provides extra calories.
Poor nutrient
In an analysis of & # 39; specific food, it was observed that fruit and fruit juices where food does not provide extra calories can & # 39; have effects & # 39; benefit over the control of blood glucose and insulin, especially in & # 39; people who have diabetes, while foods that add excess of & # 39; "poor energy nutrient "to diet, especially sugary drinks and fruit juices, seems to have effects & # 39; damage.
The researchers conclude: "Until more information is available, the health professionals should be aware that the effects of & # 39; damage & # 39; fructose sugar on blood glucose appear mediated by source of energy and food. "
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