Can & # 39; also be outside the gyms. Type & # 39; exercise increases the activity & # 39; enzyme called telomerasa.
The more life and b & # 39; & # 39 manner, his health became an obsession in & # 39; many. But apart from the miraculous food and everything, there is one issue that can not be overlooked: exercise.
Perhaps the most studied part & # 39; anti-aging is the role of & # 39; telomeres. Telo that? It is about the protective ends of chromosomes that shorten naturally as we get older. Now, a new German study suggests that a specific type & # 39; & # 39 can exercise; be the key to maintaining long-term.
The research was published in the European Heart Journal, and the methodology consisted in recruiting & # 39; 164 volunteer f & # 39; Leipzig, Germany. By & # 39; this study, co-author and cardiologist Ulrich Lauf, showed that exercises & # 39; cardiovascular endurance switched shortening of telomeri.
The subjects & # 39; study were divided into groups where they performed different types of & # 39; activities: some walked, jogged, did intensive training in & # 39; intervals or lifting weights in & # 39; machines. For 26 weeks, participants conducted training & # 39; their election three times a week.
At the end of & # 39; six months, his blood was analyzed to determine the activity & # 39; enzyme called telomerasa, extending the ends of telomeri b & # 39; & # 39 buildings, DNA building.
Does & # 39; each division & # 39; cell, the telomeri become shorter. "Once telomeri have reached critical difficulty, cell senixenza experience and ultimately cell death," Lauf explained in & # 39; & # 39 b article; inverse.
They found that 45 minutes of operation corresponding to an increase in activity & # 39; telomerasa, but the same could not be said for 45 minutes & # 39; lifting or weight lifting.
Lauf can not fully explain why the increased activity telomerasa b & # 39; & # 39 exercise, cardiovascular endurance and not weightlifting, but he believes that corresponds to the release of & # 39; nitric oxide, a molecule that has shown increasing activity & # 39; telomerasa
"This concept was established in & # 39; mock / animals should be tested in humans," concluded Ulrich, adding that mild trot three times a week is enough to activate this process.