Monday, 26 & # 39; November 1818 17:07 (GMT + 7)
According to Healthline.com, the best amount of & # 39; vinegar & # 39; Apple cider consumed a & # 39; & # 39 is day; two tablespoons (15-30ml).
The vinegar (vinegar apple cider) was used to cook and treat illnesses for thousands of & # 39; years. The flavored apple vinegar is used as a way to lose weight, with studies showing that brings great effect.
The use of apple cider vinegar can & # 39; reduce belly fat, reduce the percentage of & # 39;
But as vinegar & # 39; apple cider you drink and how you drink it?
The vinegar & # 39; apple cider helps to accelerate the loss of & # 39; weight f & # 39; many ways, one to speed up metabolism.
A recent study found that taking vinegar & # 39; apple cider increased the capacity of burning fat and reduced fat and sugar production in the liver.
Another way to help fat is spent by reducing fat storage, by increasing the number of & # 39; genes that decrease fat storage in the abdomen.
Vinegar & # 39; cider & # 39; Apple also hot fat by increasing the number of & # 39; genes to burn the body and suppress appetite.
Both vinegar & # 39; apple cider is enough
According to Healthline.com, the best amount of & # 39; vinegar & # 39; Apple cider consumed a & # 39; & # 39 is day; two tablespoons (15-30ml). The best part is that this amount is divided into & # 39; two or three doses a day and it is best to use before meals.
The other benefits of adding & # 39; vinegar & # 39; apple cider to your diet include sugar control blood, lowering cholesterol, helping PCOS and fight bacteria and viruses.
Another thing that will help you control what weight is vinegar apple cider to control sugar cravings. Scientists have discovered that consumption of & # 39; a small amount of & # 39; this vinegar helps stabilize sugar in the blood sugar, which is associated with & # 39; decreased appetite.
In a Swedish study, subjects who ate white bread – exiting quickly carbohydrate – with vinegar were compared with & # 39; those who ate white bread without vinegar. People who consume vinegar with reduced bread b & # 39; significantly the sugar blood sugar response compared to & # 39; those who do not.
Because there are strong lines on the surface of & # 39; Na Duyen that the long part is considered a copy of & # 39; Miss South …