Vitamin B12 is essential for many processes in the body, and can not have enough & # 39; have a detrimental effect.
Lack & # 39; vitamin B12 leads to the body fails to make enough red blood cells and they will become abnormally large.
Short supplies & # 39; red blood cells cause tissue and organs are deprived of oxygen, which can & # 39; leading to anemia.
Anemia can & # 39; lead to heart problems and lung as the heart struggles to get oxygen to vital organs.
A variety of & # 39; different symptoms that may indicate a deficiency of & # 39; vitamin B12.
one sign, which can & # 39; mean that your condition is having a certain eye color.
If you & # 39 deficiency, vitamin B12 can & # 39; develop jaundice, according to Bupa.
This makes the person look pale or yellow you taste on the skin.
The eyes can also be affected, with white turning yellow.
As this signal in the eyes, can be found three symptoms & # 39; & # 39 deficiency; B12 when you go to the toilet.
Gas, constipation and diarrhea all may indicate a deficiency of & # 39; vitamin B12, according to the National Heart Institute, the Institute of Lung and Blood & # 39; USA.
These are all symptoms associated with digestive tract, which can & # 39; to be affected in the event & # 39; & # 39 deficiency, vitamin B12.
Your digestive health depends on the function b & # 39; & # 39 of robust, stomach, small and large intestine, the colon and rectum, and these tissues depend on vitamin B.
Low Intake & # 39; vitamin B12 affects the digestive tract, and severe deficiency paralyzing the muscle tissue in the digestive tract lining, that disrupt the intestinal function.
The body makes vitamin B12 but the best way is to get a balanced diet.